joi, 29 septembrie 2016

How to protect muscles damage



                                Antioxidants and muscles



   Antioxidants refers to a group of compounds that fights free radicals. A free radical is group of atoms or simply atoms that have an odd number of electrons and can form when oxygen interacts with certain molecules. Once this happens and a few free radicals form, a chain reaction occurs and they take over your immune system and other physiological functions and have a very negative effect on your body.
   Without going into the scientific details, a by-product of exercise (using oxygen for muscle contraction) is the presence of free radicals (oxidation). If not removed, these free radicals will damage every muscle cell that they make contact with and are a key factor in why we are sore for four-to-five-days after exercise and require long rest periods between exercising muscle groups. Basically, these free radicals are molecules with an electron missing. These molecules then begin to steal the missing electrons from our good cells causing extensive damage to the body.
   Berries – Are full of powerful antioxidants known as anthocyanins which help maintain muscle and may prevent cancer.

   Anti-oxidant Rich TeasGreen tea, white tea, oolong tea, rooibos tea, and black tea contain antioxidants called polyphenols that protect your cells from free radical damage.

   Cruciferous Vegetables: Vegetables such as watercress, broccoli, cauliflower, kale, brussels sprouts, and cabbage are known as cruciferous vegetables. These vegetables are high in fiber, rich in vitamin C, very low in calories, and a good source of healthful phytonutrients. Eating cruciferous vegetables is a good way to take in important micronutrients without taking in a lot of calories. Bodybuilders wishing to lose bodyfat will find cruciferous vegetables to be a good addition to a their focused diet. Try to get three or more servings of these vegetables each week. It’s also interesting to note that cruciferous vegetables can be a dieting bodybuilder’s best friend, as in many cases they require more calories to be digested than they provide.

   Allium Vegetables: Allium vegetables, such as garlic, chives, onions, scallions, and leeks, are a flavorful way to add healthful nutrients to a bodybuilder’s diet. The benefits of garlic and other allium vegetables may come from their abundant flavonoids, such as quercetin, and also from their sulfur-containing compounds. Allium vegetables may be more beneficial when uncooked. So you may want to add them to sandwiches, salads, salad dressings, and other raw recipes to get the most from them.
  Vitamin C: is required for the growth and repair of tissues in all parts of your body. It is used to form collagen, a protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. It is also essential for the healing of wounds, and for the repair and maintenance of people's cartilage, bones, and teeth. C also helps with blood pressure by strengthening the walls of the arteries. It can also prevent damage to cells caused by aging as well as help reduce stress.

   Vitamin E: Vitamin E acts as an antioxidant which reduces the build-up of oxidation or free radical damage caused by exercise and physical activity. In studies done at Tufts University in Massachusetts, vitamin E doses of 200 to 400 I.U. provided a reduction in muscle soreness in younger men who exercised, but did not exercise everyday. Eating foods rich in vitamin E, such as almonds, sunflower seeds and wheat germ, help restore glycogen to the muscles which reduces soreness.
    Selenium: A recent study published in the American Journal of Clinical Nutrition included 891 men and women age 65 and older. Researchers measured blood selenium levels and tested muscle strength by looking at hip flexion, knee extension and hand grip. During six years of followup, those with the lowest selenium levels and weakest muscles were found to be the least likely to survive. This finding is consistent with those from previous studies linking both muscle weakness and low selenium levels to increased mortality.

Do you want to have a quality diet, providing all essential nutrients, you need new tips on food diversity, you want a diet as healthy as can be,  anxious to reach faster your sports goals, you want to purchase dietary supplements at most quality? Write me by email, tell  your story and the sports goals pursued and we will strive to design the best nutritional program to meet your needs.

Adrian Udrea- sports nutritionist

wellnessexpert31@gmail.com

marți, 23 august 2016

Personalized diets plans



Hello everyone!

  My name is Adrian Udrea, I am From Romania, Europe and I am delighted to meet you and your requirements.
A few things about me:

   I was born on October 29, 1984 in a small town, situated in southwestern part of my country. I grew up and spent my childhood in both rural and urban areas, enabling me to realize and get the picture how life goes in them both. Country life allowed me to get closer to nature and discover the natural course of life.
   My grandmother used to raise and look after all kinds of  poultry (chickens, turkeys, ducks, guinea fowl), as well as pigs, cows, cats, and dogs, and I  used to get involved in there feeding  and care. Thus, I began to get attached to them and came to understand, in time, there behavior.  
   As time went by I started noticing that state of health of this creature was dependent on the environment they were kept, and food.
    I remember my grandmother was in favor of natural food (grains, grass), and letting the animals to roam the surroundings ( free range). This way they kept healthy, vigorous, lively, and rarely fallen ill.
   On the other hand, the neighbors  across the street used to keep the birds closed and feed them with artificial food. The effect reflected in their health shortly. It’s true they were growing faster, but usually after a while they ended up getting a disease or couldn’t walk properly. Besides, the joints were less strong, denoting nutritional deficiency.
   That early experience I went through made me understand the importance and the impact of nature and quality food on human body and wellbeing. Later, I came to the conclusion that rules/ principles of health for animals or pets regarding nutrition, spending time in nature, and physical movement are as applicable as those for animals. Moreover, pets who lead lifestyle similar to there owner are subjected to the same disease. More and more human ailments are developed by pets ( diabetes, arthritis, obesity, cancer). All these health issues could be prevented adopting a healthy lifestyle.
   In my view, the main factors (aspects) that play a vital role in health are: organic whole food, physical activity, positive thinking, and staying in touch with nature (earth, water, fire, and air).
Training, qualifications and experience:
- I hold a certificate in Nutrition
- I completed a masters programme in Fitness and Health
- Diploma in phytotherapy ( herbology).
- Diploma in acupressure
- Diploma in reflexology
- I worked as a herbalist in a herbalist's (shop)
- I design nutrition and wellbeing programs via internet or in my private office
- I provide personalized (customized) herbal programs (formulas) via internet or in my private office space.
What can I do for you?
- help and guide you towards attaining your health and wellbeing goals
- I always aim to make my programmes achievable, realistic and lasting
-  make positive and meaningful changes to your health without being dull or overly restrictive.
- I am a keen advocate of an active and healthy lifestyle
- advise and assist you during the balancing process.
- empower you to stick to the recommendations and stay motivated (driven).
- answer to your questions along the process
- provide tips for matters that could arise.
How does the consultation go?
- During the initial consultation we will gather a detailed picture of your your current state of health. In this regard, you will have to share with me information about heart, liver, kidney, pancreas condition, level of cholesterol, blood pressure, and your mood. Apart from that, a brief story of the main ailment and its symptoms. Based on these, I am able to design a customized nutrition and herbal program, along with others wellbeing hints, to be taken for a period of 2 or 3 months.
- Follow up session:
In this follow up session we'll review your progress and discuss the next steps in your health plan. So, to keep track of the progress you make.
Areas of nutrition and herbalism (phytotherapy) I deal with:
- balanced diet, constipation, diabetes, diarrhea, digestive problems, healthy eating, heart disease, high blood pressure, high cholesterol, hyperthyroidism, , hypothyroidism, irritable bowel syndrome, menopause, sports nutrition, stress, thyroid problems, tiredness, weight gain, weight loss.
Fees:
- initial consultation : 60 €, $ or 55 £
- follow up sessions: 50 €, $ or 45 £
Contact details:

Natural treatment programs



Hello everyone!

  My name is Adrian Udrea, I am From Romania, Europe and I am delighted to meet you and your requirements.

A few things about me:


   I was born on October 29, 1984 in a small town, situated in southwestern part of my country. I grew up and spent my childhood in both rural and urban areas, enabling me to realize and get the picture how life goes in them both. Country life allowed me to get closer to nature and discover the natural course of life.
   My grandmother used to raise and look after all kinds of  poultry (chickens, turkeys, ducks, guinea fowl), as well as pigs, cows, cats, and dogs, and I  used to get involved in there feeding  and care. Thus, I began to get attached to them and came to understand, in time, there behavior.  
   As time went by I started noticing that state of health of this creature was dependent on the environment they were kept, and food.
    I remember my grandmother was in favor of natural food (grains, grass), and letting the animals to roam the surroundings ( free range). This way they kept healthy, vigorous, lively, and rarely fallen ill.
   On the other hand, the neighbors  across the street used to keep the birds closed and feed them with artificial food. The effect reflected in their health shortly. It’s true they were growing faster, but usually after a while they ended up getting a disease or couldn’t walk properly. Besides, the joints were less strong, denoting nutritional deficiency.
   That early experience I went through made me understand the importance and the impact of nature and quality food on human body and wellbeing. Later, I came to the conclusion that rules/ principles of health for animals or pets regarding nutrition, spending time in nature, and physical movement are as applicable as those for animals. Moreover, pets who lead lifestyle similar to there owner are subjected to the same disease. More and more human ailments are developed by pets ( diabetes, arthritis, obesity, cancer). All these health issues could be prevented adopting a healthy lifestyle.
   In my view, the main factors (aspects) that play a vital role in health are: organic whole food, physical activity, positive thinking, and staying in touch with nature (earth, water, fire, and air).

Training, qualifications and experience:

- I hold a certificate in Nutrition
- I completed a masters programme in Fitness and Health
- Diploma in phytotherapy ( herbology).
- Diploma in acupressure
- Diploma in reflexology
- I worked as a herbalist in a herbalist's (shop)
- I design nutrition and wellbeing programs via internet or in my private office
- I provide personalized (customized) herbal programs (formulas) via internet or in my private office space.

What can I do for you?

- help and guide you towards attaining your health and wellbeing goals
- I always aim to make my programmes achievable, realistic and lasting
- make positive and meaningful changes to your health without being dull or overly restrictive.
- I am a keen advocate of an active and healthy lifestyle
- advise and assist you during the balancing process.
- empower you to stick to the recommendations and stay motivated (driven).
- answer to your questions along the process
- provide tips for matters that could arise.

How does the consultation go?

- During the initial consultation we will gather a detailed picture of your your current state of health. In this regard, you will have to share with me information about heart, liver, kidney, pancreas condition, level of cholesterol, blood pressure, and your mood. Apart from that, a brief story of the main ailment and its symptoms. Based on these, I am able to design a customized nutrition and herbal program, along with others wellbeing hints, to be taken for a period of 2 or 3 months.
- Follow up session:
In this follow up session we'll review your progress and discuss the next steps in your health plan. So, to keep track of the progress you make.

Areas of nutrition and herbalism (phytotherapy) I deal with:

- balanced diet, constipation, diabetes, diarrhea, digestive problems, healthy eating, heart disease, high blood pressure, high cholesterol, hyperthyroidism, , hypothyroidism, irritable bowel syndrome, menopause, sports nutrition, stress, thyroid problems, tiredness, weight gain, weight loss.

Fees:

- initial consultation : 60 €, $ or 55 £
- follow up sessions: 50 €, $ or 45 £

Contact details:

duminică, 8 noiembrie 2015

Tratament naturist in dermatita seboreica (remedii naturiste pentru dermatita seboreica)



Dermatita seboreica

Dermatita seboreica este o afectiune cronica a pielii caracterizata prin cruste albicioase, unsuroase sau uscate şi zone cutanate iritate şi roşii. Este de obicei localizată pe zone bogate în glande sebacee - pe faţă (în jurul nasului, al sprâncenelor şi pe frunte), dar şi pe scalp (aici se manifestă prin mătreaţa excesivă).
Dermatita seboreica este o afectiune cronica inflamatorie a pielii ce afecteaza zonele bogate in glande sebacee: pielea capului, fata (sprancenele, santurile nazale si obrajii) si trunchiul (in dreptul sternului si in pliurile pielii). Pielea afectata devine roz, incepe sa se umfle si se acopera cu cruste galben-maronii. Cele mai afectate zone sunt fruntea, sprancenele, nasul si barbia.

Cauzele dermatitei seboreice :

-excesul de grasimi saturate de origine animala in alimentatie
-consumul de zahar
-suprasolicitarea glandelor suprarenale datorita stresului
-anumite alergii alimentare si intolerante la anumite alimente
-dezvoltarea excesiva a candidei in organism
-incarcarea ficatului
-colonul insalubru
-folosirea  de produse de ingrijire corporala pe baza de ingrediente chimice

Este adesea o reacție a organismului la un tip de ciuperca drojdie, exprimată în descuamarea pielii de pe scalp și mâncărimi severe. În tratamentul dermatitei joaca un important rol antifungice, pentru când stimulul dispare, apoi se îndepărtează și reacția la ea.


Tratamentul naturist :

Remediile naturiste se administreaza in functie de cauze/cauzele care au declansat si intretin afactiunea.In acest scop se pot folosi urmatoarele plante curative :

-trei frati patati : este recomandat în afecţiuni alergice (urticarie, rinită alergică, astm bronşic, alergii digestive), boli de piele (eczeme, dermatoze, acnee juvenilă, acnee rozacee, furunculoze, psoriazis, herpes).

-papadia: este indicata mai ales in: acnee, furunculoza, dermatita seboreica, dermatita de contact, infectie herpetica, si pete de piele de origine hepatica.

-brusturele: se utilizeaza ca adjuvant in: curele de detoxifiere, boli de piele (acnee, seboree, furunculoza, dermatite), infectii urinare (cistite), afectiuni hepato-biliare (colecistite, litiaza biliara).

-pau d’arco: se utilizeaza atunci cand candidoza se dezvolta in mod excesiv in corp.

-goldenseal: atunci cand se suspecteaza ca dermatina se datoreaza unor factori infectiosi.

-grapefruit: se foloseste tot cand dermatita se datoreaza unei infectii.

-neem-ul: face parte din medicina ayurvedica din timpuri stravechi si este cunoscut datorita proprietatilor sale antibacteriene, antiparazitare, antifungice, antiinflamatoare si analgezice.

-uleiul de catina: prin continutul ridicat de betacaroten, vitamina E si acizi grasi nesaturati ajuta la la tratarea diverselor forme de dermatite la nivelul pielii.

-vitamina B6: la unele persoane un deficit de vitamina B6 poate fi asociat cu aparitia dermatitei seboreice

-colina : poate atenua anumite forme de dermatita

-gelul de aloe vera adminstrad intern


Aceste remedii se administreaza in scheme de tratament personalizate in functie de aspectele de sanatate a fiecarui individ in parte. Pentru o personalizare a retetelor de tratament pe baza de plante, apelati la un medic cu competenta in fitoterapie si nutritie sau imi puteti scrie pe adresa plantevindecatoare@gmail.com


Adrian Udrea- fitoterapeut, nutritionist-Timisoara

http://terapienaturala.blogspot.ro

vineri, 16 octombrie 2015

Osteoarthritis (arthrosis) natural treatment (natural remedies)



Osteoarthritis (OA) also known as degenerative arthritis, degenerative joint disease, or arthrosis, is a type of joint disease that results from breakdown of joint cartilage and underlying bone.
Osteoarthritis is a joint disease that mostly affects cartilage. Cartilage is the slippery tissue that covers the ends of bones in a joint. Healthy cartilage allows bones to glide over each other. It also helps absorb shock of movement. In osteoarthritis, the top layer of cartilage breaks down and wears away.


The most common symptoms of arthrosis include:
   -joint pain
   -joint stiffness
   -tenderness around affected joints
   -reduced flexibility in affected joints
   -bone-to-bone grating or rubbing
   -bone spurs (small bits of extra bone growth around affected joints)
Other symptoms may include joint swelling, decreased range of motion, and when the back is affected weakness or numbness of the arms and legs.

Osteoarthritis Causes:

Here are some of the factors that contribute to the development of OA:

Weight: Being overweight puts additional pressure on hips and knees. Many years of carrying extra pounds can cause the cartilage that cushions joints to break down faster. Research has shown there is a link between being overweight and having an increased risk of osteoarthritis in the hands. These studies suggest that excess fat tissue produces inflammatory chemicals (cytokines) that can damage the joints. 
Injury and overuse: Repetitive movements or injuries to joints (such as a fracture, surgery or ligament tears) can lead to osteoarthritis. Some athletes, for example, repeatedly damage joints, tendons and ligaments, which can speed cartilage breakdown. Certain careers that require standing for long periods of time, repetitive bending, heavy lifting or other movements can also make cartilage wear away more quickly. An imbalance or weakness of the muscles supporting a joint can also lead to altered movement and eventual cartilage breakdown in joints.
Others: Several other factors may contribute to osteoarthritis. These factors include bone and joint disorders like rheumatoid arthritis, certain metabolic disorders such as hemochromatosis, which causes the body to absorb too much iron, or acromegaly, which causes the body to make too much growth hormone. 

Osteoarthritis and Diet Recommendations:


Include the following foods in your diet: fresh vegetables (except the nightshade vegetables, which should be avoided), fruits (especially pigment-rich berries since they contain anthocyanidins, which enhance collagen matrix integrity and structure), whole grains, flax seed oil, deep ocean fish (anti-inflammatiry omega 3 oils), nuts, soy products and beverages (hormonal support).
Avoid sugar, refined flour products, processed foods, fast foods, saturated fats (animal and dairy products), hydrogenated oils, nightshade vegetables (tomatoes, peppers, eggplant, potatoes), tobacco products.

Herbal Therapeutics (natural treatment, natural remedies, natural cure):

-Glucosamine: the body naturally produces glucosamine, but the glucosamine found in supplements comes from shellfish or is made in a laboratory. Glucosamine stimulates the biosynthesis (production) of some proteoglycans, restores damaged chondrocytes (cells of cartilage tissue), and has some antioxidant and anti-inflammatory abilities.
- Chondroitine: it is responsible for the water retention of the cartilage, which is important for pressure resistance. It can be extracted from the cartilaginous tissue of cows, pigs, birds, and fish (sharks) and is ingested in the diet.
Improves functional status of people with hip or knee OA. Reduces joint swelling and stiffness.
- Colagen: essential for ligaments and skin elasticity, helps maintain cartilage, Articulations, skin, eyes and cellular health, excellent for cardiovascular system (elasticity of arteries)
- Hyaluronic acid : supports joint health and mobility, improves lubrication in the joints,  great for stiff joints, particularly the knees - restores cushioning around the joints.
- MSM : helps to build protein, connective tissue, hormones and enzymes. Its pain relieving activity is believed to be fourfold.  Firstly it can reduce the transmission of pain signals along nerve fibers. Secondly it increases blood flow to an area.  Thirdly it reduces muscle spasms.  And lastly, MSM stops the release of inflammatory compounds.  MSM can also help the body to detoxify by supporting the functioning of the liver.  MSM can be helpful for those individuals who have inflammatory conditions like arthritis, lupus and interstitial cystitis, suffer from seasonal allergies, or have pain due to other health conditions.
- Boswellia: studies on the usefulness of boswellia in RA treatment have shown mixed results. One study published in the Journal of Rheumatology found that boswellia might help to reduce RA joint swelling. However, it also revealed that boswellia does not work any better than a placebo in affecting other RA measures.
Some research suggests that boswellia may interfere with the autoimmune process, which would make it an effective therapy for RA.

- Harpagophytum: Relieves pain and inflammation. May help lower uric acid levels in people with gout. Acts as a digestive aid and appetite stimulant.
- Omega 3: most clinical studies examining omega-3 fatty acid supplements for arthritis have focused on rheumatoid arthritis (RA), an autoimmune disease that causes inflammation in the joints. Several small studies have found that fish oil helps reduce symptoms of RA, including joint pain and morning stiffness. One study suggests that people with RA who take fish oil may be able to lower their dose of non-steroidal anti-inflammatory drugs (NSAIDs). However, unlike prescription medications, fish oil does not appear to slow progression of RA, only to treat the symptoms. Joint damage still occurs.

- Zinc: is a regulator of the immune system ensuring that cells for identifying and killing microbes, viruses and cancerous cells are in good working order.  Zinc is a cofactor for the antioxidant system superoxide dismutase (SOD).  Antioxidants neutralize free radicals.  They are unstable molecules that in their bid to become more stable must bump into healthy cells and cause damage.  
- Selenium: has been used to treat many conditions including male infertility, asthma, arthritis, cataracts, AIDS, hypothyroidism, alcoholic cirrhosis and high blood pressure



Adrian Udrea - herbalist (herbal practitioner), nutritionist

Contact me via email : plantevindecatoare@gmail.com ( for personalized herbal programs).







luni, 24 august 2015

Colonul iritabil

Sindromul colonului iritabil (spastic)

Sindromul de colon iritabil (SCI) este o afectiune intestinala functionala, caracterizata prin durere sau disconfort abdominal care apare izolat sau insotit de modificarea tranzitului intestinal (constipatie sau diaree). Alte simptome prezente sunt: balonarea, prezenta mucusului in scaun si senzatia de defecatie (evacuare) incompleta.
Studiile recente au aratat ca persoanele care sufera de sindromul de intestin iritabil raspund cu contractii puternice la stimuli de intensitate medie. Aceasta arata ca intestinul persoanelor respective este mai sensibil si mai predispus la contractii. Analiza factorilor care determina perturbari intestinale in sindromul de intestin iritabil a dus la concluzia ca una dintre cele mai frecvente cauze este stresul. Multi pacienti au indicat faptul ca simptomele din aceasta afectiune se inrautatesc in timpul stresului emotional sau dupa ce mananca anumite alimente.

Cauze :

-stresul : pe fondul acestor tulburari apar contractii dureroase fara a avea ce propulsa in interiorul intestinului. Unii pacienti, diagnosticati cu sindromul de colon iritabil, au indicat faptul ca durerea abdominala creste in intensitate in timpul stresului emotional sau dupa ce mananca anumite alimente.
-infectia bacteriana a tractului gastrointestinal
-tratamentul antibiotic
-alergia la alimente

Recomandari:
-eliminati din alimentatie: graul, lactatele, zaharul, margarina, carnea rosie, alcoolul si cafeaua timp de doua luni si urmati rezultatele. E posibil sa va fi impovarat sistemul cu glutenul si mucusul din aceste alimente.
-evita alimentele picante
-mestecati foarte bine mancarea
-alcatuiti-va un regim alimentar bogat in fibre si cereale integrale
-suc de morcov si mar
-luati enzime digestive
-ulei de in


-suc de aloe vera inainte de masa pentru a calma inflamatia

-complexul de vitamine B ajuta la descompunerea alimentelor

-l-glutamina : suplimentele de glutamină s-au dovedit a fi eficace în cazul pacienţilor cu colită ulcerativă, boala celiacă, boala Crohn şi sindrom de colon iritabil. Motivul principal al acestor reuşite este faptul că glutamina contribuie la prevenirea inflamaţiei şi proceselor autoimune.

-triphala : este o combinaţie ayurvedică tradiţională de 3 fructe. Efectele terapeutice ale remediului sunt multiple: detoxifiant şi regenerator al mucoasei intestinale, digestiv, antioxidant, stimulator al metabolismului general (prin creşterea absorbţiei nutrienţilor la nivelul mucoasei intestinale), tonic hepatic, hipolipemiant, antiinflamator, antibacterian, antialergic. Reprezintă un tratament de elecţie în colonul iritabil, care trebuie urmat minim 2 luni.

-probioticele si germenii de lucerna mentin sanatatea florei intestinale
-radacina de gentiana


-ceai de ulm alb


-tablete de carbune pentru reducerea gazelor

-capsule cu ulei de menta,magneziul si wild yam reduc spasmele musculare

-zincul

-vitamina A si D

-acizii grasi esentiali

-extractul din mladite de rozmarin, pe lânga efectul protector hepatic si biliar, are si o actiune importanta carminativa, anti-aerocolie, anti-spastica si reglatoare a motricitatii.


-extractul din mladite de merisor : este un preparat de regularizare a functionalitatii si motricitatii intestinale, care este activ atât în constipatie, cât si în caz de diaree, având o actiune de modulator al motricitatii intestinale. El corecteaza echilibrul motricitatii entero-colice si regularizeaza functionalitatea enzimatica intestinala. De asemenea, participa la reglarea entero-florei bacteriene si corecteaza disbiozele (dezechilibrele produse de tratamente cu antibiotice, sau dupa indigestii ori toxiinfectii alimentare).


-extractul din mladite de afin : are si el un organotropism asupra intestinului, fiind un mare reglator al disbiozelor intestinale, al colitelor membranoase, al meteorismului si fermentatiei intestinale excesive si al coibacilozelor intestinale
 

-extractul din muguri de nuc : are o actiune anti-inflamatoare, anti-bacteriana si cicatrizanta asupra mucoaselor, fiind folosit în foarte multe afectiuni ale intestinului, pielii si mucoaselor.
-anghinare : normalizează tranzitul intestinal, stimulează peristaltismul, previne balonarea şi crampele abdominale. Un studiu făcut în Statele Unite, în 2004, arată că 41% dintre pacienţii suferind de sindromul colonului iritabil au înregistrat ameliorări simţitoare ale bolii lor, în urma unei cure de şase săptămâni cu anghinare.
-infuzie de menta ,musetel si fenicul.
-ceai de ghimbir

Aceste remedii se adapteaza fiecarui individ in parte in functie de caracteristicile de sanatate.

Pentru retete de tratament personalizate, dieta nutritionala si alte informatii, scrieti-mi pe adresa de email plantevindecatoare@gmail.com

Adrian Udrea- fitoterapeut, nutritionist-Timisoara