joi, 30 martie 2017

Masaj sportiv Timisoara

   Masajul sportiv reprezinta o forma de masaj care are drept scop stimularea anumitor zone cu deficit energetic pentru a patrunde mai usor nutritentii la celula sau pentru imbunatatirea mobilitatii articulatiilor. Masajul se adreseaza de asemenea zonelor contractate (cu surplus energetic) avand in vedere relaxarea si destinderea zonelor pentru a prentampina instalarea durerii sau e3ventuale accidentari.










Avantajele masajului sportiv:

- imbunatateste oxigenarea celulara;
- ajuta la eliminarea rezidurilor metabolice din sistemul limfatic;
- stimuleaza celula musculara sa retina mai multi nutrienti;
- grabeste recuperarea dupa accidentari;
- elimina disconfortul muscular;
- relaxaeza zonele contractate, dureroase, inrosite;
- imbunatateste mobilitatea articulara si flexibilitatea musculara;
- creste performanta sportiva;
- ajuta la eliminare emotiilor negative si stimularea energiei pozitive;
- contribue la o stare de bine, energie, vitalitate si buna dispozitie












   Masajul se adreseaza atat sportivilor de performanta, dar si celor implicati intr-o activitate fizica de masa (fitness, culturism,pilates etc).

Durata masajului: 1 ora
Onorariul: 50 lei
Locul de efectuare al masajului: domiciliul clientului

Telefon 0766.75. 02.01  Adrian

marți, 20 decembrie 2016

Cum sa ma ingras



Exista tot felul de pareri exprimate pe siteuri si forumuri cu privire la castigarea de kg in plus. Unii propun sa consumi cantitati din ce in ce mai mari de alimente, altii indeamna sa consumi fast food sau multe dulciuri. Prin urmare, exista tot felul de pareri exprimate, unele de un anumit continut, insa foarte multe care sunt putin aberante si chiar periculoase. In continuare am sa explic de ce.
In conditiile in care avem mese regulate si echilibrate, introducand in dieta toate grupele alimentare si totusi nu ajungem la o greutate satisfacatoare, acolo intervin cateva lucruri precum: asimilarea deficitara, flora intestinala perturbata, existenta parazitiilor intestinali, probleme ale glandei tiroide, stres accentuat.. Acestea sunt cele mai frecvente si mai raspandite aspecte de sanatate. Echilibrand aceste cauze, organismul incepe sa asimileze nutrientii si se agjunge la greutatea dorita, fara a castiga tesut adipos (de grasime).. La urma, cresterea in greutate este bine sa se faca prin cresterea masei musculare si nu a stratului de grasime.
Va pot ajuta cu programe nutritionale specializate si programe de suplimente alimentare care sa va ajute sa ajungeti la greutatea dorita, scriindu-mi pe adresa plantevindecatoare@gmail.com
 Adrian Udrea- nutritionist sportiv, fitoterapeut, specialist anti-aging Timisoara

   Aspectul fizic este cel care ne da incredere, siguranta, ne face sa ne simtim bine si sa aprecim cu usurinta alte lucruri in viata. Vorba aceea''Cand te simti bine in pielea ta, totul vine de la sine''.

joi, 29 septembrie 2016

How to protect muscles damage



                                Antioxidants and muscles



   Antioxidants refers to a group of compounds that fights free radicals. A free radical is group of atoms or simply atoms that have an odd number of electrons and can form when oxygen interacts with certain molecules. Once this happens and a few free radicals form, a chain reaction occurs and they take over your immune system and other physiological functions and have a very negative effect on your body.
   Without going into the scientific details, a by-product of exercise (using oxygen for muscle contraction) is the presence of free radicals (oxidation). If not removed, these free radicals will damage every muscle cell that they make contact with and are a key factor in why we are sore for four-to-five-days after exercise and require long rest periods between exercising muscle groups. Basically, these free radicals are molecules with an electron missing. These molecules then begin to steal the missing electrons from our good cells causing extensive damage to the body.
   Berries – Are full of powerful antioxidants known as anthocyanins which help maintain muscle and may prevent cancer.

   Anti-oxidant Rich TeasGreen tea, white tea, oolong tea, rooibos tea, and black tea contain antioxidants called polyphenols that protect your cells from free radical damage.

   Cruciferous Vegetables: Vegetables such as watercress, broccoli, cauliflower, kale, brussels sprouts, and cabbage are known as cruciferous vegetables. These vegetables are high in fiber, rich in vitamin C, very low in calories, and a good source of healthful phytonutrients. Eating cruciferous vegetables is a good way to take in important micronutrients without taking in a lot of calories. Bodybuilders wishing to lose bodyfat will find cruciferous vegetables to be a good addition to a their focused diet. Try to get three or more servings of these vegetables each week. It’s also interesting to note that cruciferous vegetables can be a dieting bodybuilder’s best friend, as in many cases they require more calories to be digested than they provide.

   Allium Vegetables: Allium vegetables, such as garlic, chives, onions, scallions, and leeks, are a flavorful way to add healthful nutrients to a bodybuilder’s diet. The benefits of garlic and other allium vegetables may come from their abundant flavonoids, such as quercetin, and also from their sulfur-containing compounds. Allium vegetables may be more beneficial when uncooked. So you may want to add them to sandwiches, salads, salad dressings, and other raw recipes to get the most from them.
  Vitamin C: is required for the growth and repair of tissues in all parts of your body. It is used to form collagen, a protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. It is also essential for the healing of wounds, and for the repair and maintenance of people's cartilage, bones, and teeth. C also helps with blood pressure by strengthening the walls of the arteries. It can also prevent damage to cells caused by aging as well as help reduce stress.

   Vitamin E: Vitamin E acts as an antioxidant which reduces the build-up of oxidation or free radical damage caused by exercise and physical activity. In studies done at Tufts University in Massachusetts, vitamin E doses of 200 to 400 I.U. provided a reduction in muscle soreness in younger men who exercised, but did not exercise everyday. Eating foods rich in vitamin E, such as almonds, sunflower seeds and wheat germ, help restore glycogen to the muscles which reduces soreness.
    Selenium: A recent study published in the American Journal of Clinical Nutrition included 891 men and women age 65 and older. Researchers measured blood selenium levels and tested muscle strength by looking at hip flexion, knee extension and hand grip. During six years of followup, those with the lowest selenium levels and weakest muscles were found to be the least likely to survive. This finding is consistent with those from previous studies linking both muscle weakness and low selenium levels to increased mortality.

Do you want to have a quality diet, providing all essential nutrients, you need new tips on food diversity, you want a diet as healthy as can be,  anxious to reach faster your sports goals, you want to purchase dietary supplements at most quality? Write me by email, tell  your story and the sports goals pursued and we will strive to design the best nutritional program to meet your needs.

Adrian Udrea- sports nutritionist

wellnessexpert31@gmail.com

marți, 23 august 2016

Personalized diets plans



Hello everyone!

  My name is Adrian Udrea, I am From Romania, Europe and I am delighted to meet you and your requirements.
A few things about me:

   I was born on October 29, 1984 in a small town, situated in southwestern part of my country. I grew up and spent my childhood in both rural and urban areas, enabling me to realize and get the picture how life goes in them both. Country life allowed me to get closer to nature and discover the natural course of life.
   My grandmother used to raise and look after all kinds of  poultry (chickens, turkeys, ducks, guinea fowl), as well as pigs, cows, cats, and dogs, and I  used to get involved in there feeding  and care. Thus, I began to get attached to them and came to understand, in time, there behavior.  
   As time went by I started noticing that state of health of this creature was dependent on the environment they were kept, and food.
    I remember my grandmother was in favor of natural food (grains, grass), and letting the animals to roam the surroundings ( free range). This way they kept healthy, vigorous, lively, and rarely fallen ill.
   On the other hand, the neighbors  across the street used to keep the birds closed and feed them with artificial food. The effect reflected in their health shortly. It’s true they were growing faster, but usually after a while they ended up getting a disease or couldn’t walk properly. Besides, the joints were less strong, denoting nutritional deficiency.
   That early experience I went through made me understand the importance and the impact of nature and quality food on human body and wellbeing. Later, I came to the conclusion that rules/ principles of health for animals or pets regarding nutrition, spending time in nature, and physical movement are as applicable as those for animals. Moreover, pets who lead lifestyle similar to there owner are subjected to the same disease. More and more human ailments are developed by pets ( diabetes, arthritis, obesity, cancer). All these health issues could be prevented adopting a healthy lifestyle.
   In my view, the main factors (aspects) that play a vital role in health are: organic whole food, physical activity, positive thinking, and staying in touch with nature (earth, water, fire, and air).
Training, qualifications and experience:
- I hold a certificate in Nutrition
- I completed a masters programme in Fitness and Health
- Diploma in phytotherapy ( herbology).
- Diploma in acupressure
- Diploma in reflexology
- I worked as a herbalist in a herbalist's (shop)
- I design nutrition and wellbeing programs via internet or in my private office
- I provide personalized (customized) herbal programs (formulas) via internet or in my private office space.
What can I do for you?
- help and guide you towards attaining your health and wellbeing goals
- I always aim to make my programmes achievable, realistic and lasting
-  make positive and meaningful changes to your health without being dull or overly restrictive.
- I am a keen advocate of an active and healthy lifestyle
- advise and assist you during the balancing process.
- empower you to stick to the recommendations and stay motivated (driven).
- answer to your questions along the process
- provide tips for matters that could arise.
How does the consultation go?
- During the initial consultation we will gather a detailed picture of your your current state of health. In this regard, you will have to share with me information about heart, liver, kidney, pancreas condition, level of cholesterol, blood pressure, and your mood. Apart from that, a brief story of the main ailment and its symptoms. Based on these, I am able to design a customized nutrition and herbal program, along with others wellbeing hints, to be taken for a period of 2 or 3 months.
- Follow up session:
In this follow up session we'll review your progress and discuss the next steps in your health plan. So, to keep track of the progress you make.
Areas of nutrition and herbalism (phytotherapy) I deal with:
- balanced diet, constipation, diabetes, diarrhea, digestive problems, healthy eating, heart disease, high blood pressure, high cholesterol, hyperthyroidism, , hypothyroidism, irritable bowel syndrome, menopause, sports nutrition, stress, thyroid problems, tiredness, weight gain, weight loss.
Fees:
- initial consultation : 60 €, $ or 55 £
- follow up sessions: 50 €, $ or 45 £
Contact details:

Natural treatment programs



Hello everyone!

  My name is Adrian Udrea, I am From Romania, Europe and I am delighted to meet you and your requirements.

A few things about me:


   I was born on October 29, 1984 in a small town, situated in southwestern part of my country. I grew up and spent my childhood in both rural and urban areas, enabling me to realize and get the picture how life goes in them both. Country life allowed me to get closer to nature and discover the natural course of life.
   My grandmother used to raise and look after all kinds of  poultry (chickens, turkeys, ducks, guinea fowl), as well as pigs, cows, cats, and dogs, and I  used to get involved in there feeding  and care. Thus, I began to get attached to them and came to understand, in time, there behavior.  
   As time went by I started noticing that state of health of this creature was dependent on the environment they were kept, and food.
    I remember my grandmother was in favor of natural food (grains, grass), and letting the animals to roam the surroundings ( free range). This way they kept healthy, vigorous, lively, and rarely fallen ill.
   On the other hand, the neighbors  across the street used to keep the birds closed and feed them with artificial food. The effect reflected in their health shortly. It’s true they were growing faster, but usually after a while they ended up getting a disease or couldn’t walk properly. Besides, the joints were less strong, denoting nutritional deficiency.
   That early experience I went through made me understand the importance and the impact of nature and quality food on human body and wellbeing. Later, I came to the conclusion that rules/ principles of health for animals or pets regarding nutrition, spending time in nature, and physical movement are as applicable as those for animals. Moreover, pets who lead lifestyle similar to there owner are subjected to the same disease. More and more human ailments are developed by pets ( diabetes, arthritis, obesity, cancer). All these health issues could be prevented adopting a healthy lifestyle.
   In my view, the main factors (aspects) that play a vital role in health are: organic whole food, physical activity, positive thinking, and staying in touch with nature (earth, water, fire, and air).

Training, qualifications and experience:

- I hold a certificate in Nutrition
- I completed a masters programme in Fitness and Health
- Diploma in phytotherapy ( herbology).
- Diploma in acupressure
- Diploma in reflexology
- I worked as a herbalist in a herbalist's (shop)
- I design nutrition and wellbeing programs via internet or in my private office
- I provide personalized (customized) herbal programs (formulas) via internet or in my private office space.

What can I do for you?

- help and guide you towards attaining your health and wellbeing goals
- I always aim to make my programmes achievable, realistic and lasting
- make positive and meaningful changes to your health without being dull or overly restrictive.
- I am a keen advocate of an active and healthy lifestyle
- advise and assist you during the balancing process.
- empower you to stick to the recommendations and stay motivated (driven).
- answer to your questions along the process
- provide tips for matters that could arise.

How does the consultation go?

- During the initial consultation we will gather a detailed picture of your your current state of health. In this regard, you will have to share with me information about heart, liver, kidney, pancreas condition, level of cholesterol, blood pressure, and your mood. Apart from that, a brief story of the main ailment and its symptoms. Based on these, I am able to design a customized nutrition and herbal program, along with others wellbeing hints, to be taken for a period of 2 or 3 months.
- Follow up session:
In this follow up session we'll review your progress and discuss the next steps in your health plan. So, to keep track of the progress you make.

Areas of nutrition and herbalism (phytotherapy) I deal with:

- balanced diet, constipation, diabetes, diarrhea, digestive problems, healthy eating, heart disease, high blood pressure, high cholesterol, hyperthyroidism, , hypothyroidism, irritable bowel syndrome, menopause, sports nutrition, stress, thyroid problems, tiredness, weight gain, weight loss.

Fees:

- initial consultation : 60 €, $ or 55 £
- follow up sessions: 50 €, $ or 45 £

Contact details:

duminică, 8 noiembrie 2015

Tratament naturist in dermatita seboreica (remedii naturiste pentru dermatita seboreica)



Dermatita seboreica

Dermatita seboreica este o afectiune cronica a pielii caracterizata prin cruste albicioase, unsuroase sau uscate şi zone cutanate iritate şi roşii. Este de obicei localizată pe zone bogate în glande sebacee - pe faţă (în jurul nasului, al sprâncenelor şi pe frunte), dar şi pe scalp (aici se manifestă prin mătreaţa excesivă).
Dermatita seboreica este o afectiune cronica inflamatorie a pielii ce afecteaza zonele bogate in glande sebacee: pielea capului, fata (sprancenele, santurile nazale si obrajii) si trunchiul (in dreptul sternului si in pliurile pielii). Pielea afectata devine roz, incepe sa se umfle si se acopera cu cruste galben-maronii. Cele mai afectate zone sunt fruntea, sprancenele, nasul si barbia.

Cauzele dermatitei seboreice :

-excesul de grasimi saturate de origine animala in alimentatie
-consumul de zahar
-suprasolicitarea glandelor suprarenale datorita stresului
-anumite alergii alimentare si intolerante la anumite alimente
-dezvoltarea excesiva a candidei in organism
-incarcarea ficatului
-colonul insalubru
-folosirea  de produse de ingrijire corporala pe baza de ingrediente chimice

Este adesea o reacție a organismului la un tip de ciuperca drojdie, exprimată în descuamarea pielii de pe scalp și mâncărimi severe. În tratamentul dermatitei joaca un important rol antifungice, pentru când stimulul dispare, apoi se îndepărtează și reacția la ea.


Tratamentul naturist :

Remediile naturiste se administreaza in functie de cauze/cauzele care au declansat si intretin afactiunea.In acest scop se pot folosi urmatoarele plante curative :

-trei frati patati : este recomandat în afecţiuni alergice (urticarie, rinită alergică, astm bronşic, alergii digestive), boli de piele (eczeme, dermatoze, acnee juvenilă, acnee rozacee, furunculoze, psoriazis, herpes).

-papadia: este indicata mai ales in: acnee, furunculoza, dermatita seboreica, dermatita de contact, infectie herpetica, si pete de piele de origine hepatica.

-brusturele: se utilizeaza ca adjuvant in: curele de detoxifiere, boli de piele (acnee, seboree, furunculoza, dermatite), infectii urinare (cistite), afectiuni hepato-biliare (colecistite, litiaza biliara).

-pau d’arco: se utilizeaza atunci cand candidoza se dezvolta in mod excesiv in corp.

-goldenseal: atunci cand se suspecteaza ca dermatina se datoreaza unor factori infectiosi.

-grapefruit: se foloseste tot cand dermatita se datoreaza unei infectii.

-neem-ul: face parte din medicina ayurvedica din timpuri stravechi si este cunoscut datorita proprietatilor sale antibacteriene, antiparazitare, antifungice, antiinflamatoare si analgezice.

-uleiul de catina: prin continutul ridicat de betacaroten, vitamina E si acizi grasi nesaturati ajuta la la tratarea diverselor forme de dermatite la nivelul pielii.

-vitamina B6: la unele persoane un deficit de vitamina B6 poate fi asociat cu aparitia dermatitei seboreice

-colina : poate atenua anumite forme de dermatita

-gelul de aloe vera adminstrad intern


Aceste remedii se administreaza in scheme de tratament personalizate in functie de aspectele de sanatate a fiecarui individ in parte. Pentru o personalizare a retetelor de tratament pe baza de plante, apelati la un medic cu competenta in fitoterapie si nutritie sau imi puteti scrie pe adresa plantevindecatoare@gmail.com


Adrian Udrea- fitoterapeut, nutritionist-Timisoara

http://terapienaturala.blogspot.ro